hello everyone...i have been off plan for a while now - keep telling myself i am going to get back on track but then i end up eating the junk, feeling rubbish & deciding "stuff it" and eat more. I know i need to draw a line and move on, am just needing to offload on here to enable me to get started. I am going to borrow my sisters scales tomorrow, weigh myself on Friday or saturday morning and go from there. This gives me time to get my head round everything again and get started. I also need to stop thinking i am restricted on sw as i know i am not - the rut of having dinner then eating crisps and chocolate is dementing me - i have been making sure i have something in to eat even BEFORE i have had my dinner when i dont know if i will really want it then its there and i eat it anyway - NEED TO STOP THE GREED!!