Extra Easy HELP ME PLEASE!!!!

Discussion in 'Slimming World' started by Stephanie29, 11 August 2010 Social URL.

  1. Stephanie29

    Stephanie29 Member

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    Ok guys i have just found this forum and joined instantly it looks great!!
    My jobs are very hectic and pre slimming world was junk food queen always eating on the run!
    I need some tips on quick, easy, food to go options no matter how bad you may think they are!
    Supernoodles? Are they free on EE?
    At the minute im living on tuna salads!
    Please help guys
    Thanks! xx
     
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  3. xxchristiexx

    xxchristiexx Team Reem

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    no they arent free, the low fat ones were but im not sure now as i am doin sw from home, some one else will be able to help u but here are sum pasta n sauce which are free and low syn

    Syn free varieties on Green and Extra Easy

    Bolognese
    Chicken and Mushroom
    Chicken and Roast Garlic
    Creamy Chicken and Herb
    Creamy Tikka Masala
    Mushroom and Wine
    Tomato, Onion and Herb
    Wholegrain, Creamy Tomato and Basil

    Varieties with syn values

    Carbonara - ½ syn
    Cheese, Leek and Ham - 1 syn
    Macaroni Cheese - 2 syns
    Mild Cheese and Broccoli - ½ syn
    Wholegrain, Creamy Carbonara - 1½ syn
    Wholegrain, Garlic and Herb - 1 syn
    Wholegrain, Mediterranean Tomato and Vegetable - 1 syn

    These are all the ones listed online but I think many of them are now discontinued


    Hope this helps, also batchelors savoury rice is also free on green & ee xxx



     
  4. emily87

    emily87 Onwards and downwards!

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    Mugshots are great to grab and go. I love them, just add water and ready in 5 mins! Oh, and syn free too :D
     
  5. Stephanie29

    Stephanie29 Member

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    Oh my god what a massive help already!! Thanks ladies!!!!
     
  6. xxchristiexx

    xxchristiexx Team Reem

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    oh yes mugshots are great!especially the roast chicken one yummm!also mullerlights are free except the ones with biscuit bits or the underlay! oh i luv sw!xx
     
  7. Stephanie29

    Stephanie29 Member

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    Ok so in my lunchbreak im off to the supermarket, im getting mugshots, mullerlights, pasta n sauce.........what else! Lol
     
  8. xxchristiexx

    xxchristiexx Team Reem

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    U can have savoury rice (think i maybe said that lol) then on green and extra easy u can eat unlimited meat, egg, potatoes, grains, pulses but if on extra easy try to have 1/3 of your plate superfree foods which is most veg and fruit, u can unlimited amounts of these also, o and on green and extra easy the spicy curry pot noodle in a mug is free!!how good is that!lol x
     
  9. Stephanie29

    Stephanie29 Member

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    Thanks again thats a great help, if anyone else knows any free or low sin on EE quick grab foods please let me know! xx
     
  10. Chicaloca

    Chicaloca Silver Member

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    NO NO NO! Only on red can you have unlimited meats! And only with all visible fat cut off and always always check syns of processed things such as sausages!
     
  11. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hard boiled eggs are quite good for snacking on, and things like cooked chicken etc are free on Red and EE. Batchelors savoury rice is one of my faves as they're all free on Green and EE.

    Shape 0% yoghurts are also syn free, and in my opinion they're nicer than mullerlights as they're thicker and creamier :) Also the weight watchers dessert yoghurts are yummy!

    You could have things like carrots sticks, cucumber, pepper sticks etc chopped up in the fridge (or in little bags) ready to snack on. And things like tomatoes etc are handy to grab and go! Also all fresh fruit is syn free, and good to have on the go :)

    Sian xxx
     
  12. AussieMum

    AussieMum Member

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    Couscous is my new best friend. I have a packet in my drawer at work and some stock cubes and soya sauce. Makes a tasty and filling snack with that alone - just boil the kettle and bob's yer uncle! I also buy some frozen salmon fillets and microwave it at home in the morning before I go to work, plus take some cherry tomatoes and spring onions and add them to the couscous.

    Of course, the possibilities are never ending with couscous!
     
  13. xxchristiexx

    xxchristiexx Team Reem

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    no u can have unlimited meat on ee too chicaloca!!
     
  14. cocktailprincess

    cocktailprincess Still rockin' it

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    Pot noodle 'wot not in a pot' sachets, chicken flavour are free on green/ee. They are in the cup a soup section

    Sundar or ASDA own brand tinned chick pea dhal is free on green/ee and great on its own or in a jacket potato

    Heinz meat ravioli is 2.5syns for a 410g tin on green/ee- if you can find the meat free variety it is free on green/ee

    Tesco light choices, tinned chicken in white sauce is 1 syn on red/ee for a 410g tin-

    Tesco tinned stewed steak in gravy is also free on red/ee for 410g tin

    TBH- the easiest 'fast food' I find is leftovers! Just make too much tea the night before and get a nice tupperware tub and it just takes a couple of minutes in the microwave the next day! Healthier, quicker and cheaper!!!
     
  15. Claireybella

    Claireybella Gold Member

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    Not all Mug Shots are free, I'm eating a Cheesy one at the moment and that's 2 syns.

    And I agree with Christie, all meat, fat removed, is free on EE too
     
  16. ecw199

    ecw199 Member

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  17. Stephanie29

    Stephanie29 Member

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    This is all really helpful, thanks all, i have just been to the supermarket and stocked up but looks like i will be going again after work!!!
    Keep the ideas coming ladies!! xx
     
  18. Chicaloca

    Chicaloca Silver Member

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    Yes But not on Green!
     
  19. Stephanie29

    Stephanie29 Member

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    I have also discovered Alpan light cereal bars which are a god send as i can have 2 as a HE!
    What breakfasts are good? Im not a very good breakfast person and pre slimming world was a toast and butter girl!
     
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