juicygooseface
♥juicy♥
so sorry 4 bein a pain in the ass again but i cant find the syns for a wholemeal crusty roll anywhere
and i dont know how many calories so i cant do the 20 calories per syn rule
i get it from the cuisine de france range of bread, i usually count one as my hexb and i cant remember how many syns for the extra one, any help would be greatly appreicated as oh is gettin quorn burgers tonight and its our quick fix meal..but i dont wanna have two rolls if ill go over my syns!
sorry for rambling
and i dont know how many calories so i cant do the 20 calories per syn rule
i get it from the cuisine de france range of bread, i usually count one as my hexb and i cant remember how many syns for the extra one, any help would be greatly appreicated as oh is gettin quorn burgers tonight and its our quick fix meal..but i dont wanna have two rolls if ill go over my syns!
sorry for rambling