Help me please!

[xbutterflyx]

Hey guys, im going for my first meeting tonight with my CDC. A bit nervous but excited that i'm finally gona lose all the weight i've been trying to lose for ... oh, iv lost count!! Anyway, been reading your posts and is it really that easy to put all the weight back on? i dont wana be spending all this money for the weight loss just to be short term! Help! xxx

 

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[i'lldoit]

Hello Hun

JUST THINK THIS IS THE LAST DIET I WILL EVER NEED TO DO..........
THE PAST IS HISTORY..................
AND WE'RE SOON BE SAYING HELLO TO THE NEW YOU
XX
GOOD LUCK ITS GREAT 1ST TIME ROUND XXC

 

[Princess]

Hey Gillian! well done in taking this step!
Oh where about in scotland are you? Im in Dundee..

After you have lost all the weight you go into maintenance which I believe trains you into keeping the weight off

Good luck and let us know how you get on xxx

 

[xbutterflyx]

Hey! Thank you! Yeah i'm in Dundee too can't wait to get started, just hope i'm able to keep the weight off, unlike the other diets! xxx

 

[Princess]

Oh thats great Gillian!
I take it you will be seeing Nicole the CDC? Shes awesome! Im seeing her tonight too!
xx

 

[Jubbly]

I worry obsessively about this and I have been told that if you return to the way you ate before ANY diet, you will put it back on so you should look upon this as a start to your new healthier lifestyle (there's loads of threads covering this). Cambridge do however give you a booklet which outlines how to introduce food (specifically carbs) using a variety of gradually increasing calorific programmes so there should not be a huge weight gain when coming off it.