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I have been on SS+ for 4 weeks. Changed to SS yesterday, now Its 3:55pm and I've had TWO BARS, and half a shake...That leaves me with half a shake for the rest of the day and night, ( Im working a night shift)
What am I gonna do? I feel soooo weak.
I cant sleep coz my friend is over,alongside my son and lil sister.
I feel like Im going down. Next thing in my mouth will be crisps. HELP PLEASE.
I have NO energy.

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Full Member
keep calm it will be fine!

tell your friend politely that your sorry but you have to work tonite so you can go for a sleep

get glugging to try and help with hunger pangs

its not the end of the world if you take an extra shake to work its better than crisps!

and if all else fails on the way to work buy a small pack of cooked chicken to eat while your there! but keep glugging!

dont worry you will be fine we all get are bad days!

stay strong xxx
I would say yes, take the extra pack to work, if you're going to be up all day and all night you're going to need it


French Honey
I found that an extra shake or some cooked chicken or turkey (it's got less fat) works wonders and will get you through it. Don't let yourself go too long without a drink because that always triggers hunger in me, so I drink constantly :D

If you can have a rest, or a bath do so, because distraction is great at alleviating hunger too
Thanks again everyone!Just had the other half of my shake and wil take a tetra and some water into work and prob have that at about midnight or one am!!
Wish me luck...this is surely a disaster waiting to happen.


Full Member
Good luck im sure you can do it!

just imagine how proud of yourself you will be when getting into bed tomorrow morning knowing that you were in control!!

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