I have just weighed myself and have put on maybe 4 or 5 lbs over the last month or so, but being overweight in the first place, it feels like a whole lot more!
Anyhow my tummy feels (and looks) very bloated (almost pregnant from a certain angle) and I have a party I need to go to on sat & don't want to feel like a frump.
I have been struggling to eat healthy recently but if I could perhaps kick-start my diet over the next few days, it could spur me back on the wagon.
I am looking for advice for foods that can help de-bloat me. For breakfast I will have 2 weetabix with semi-skimmed milk & a banana. Lunches I was thinking 2 slices wholemeal toast with light spread and a banana and a yoghurt as a snack. For my evening meal, I will try to stick to things like chicken/tuna, but which vegetables will fill me up without bloating?
I also know to drink plenty of water.
Anyhow my tummy feels (and looks) very bloated (almost pregnant from a certain angle) and I have a party I need to go to on sat & don't want to feel like a frump.
I have been struggling to eat healthy recently but if I could perhaps kick-start my diet over the next few days, it could spur me back on the wagon.
I am looking for advice for foods that can help de-bloat me. For breakfast I will have 2 weetabix with semi-skimmed milk & a banana. Lunches I was thinking 2 slices wholemeal toast with light spread and a banana and a yoghurt as a snack. For my evening meal, I will try to stick to things like chicken/tuna, but which vegetables will fill me up without bloating?
I also know to drink plenty of water.