Help!!! Need help!!

Discussion in 'Introductions' started by Luismaifahy, 15 January 2014 Social URL.

  1. Luismaifahy

    Luismaifahy New Member

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    Hi, I am only new and trying it get my head around slimming world! A typical day is:

    breakfast-- two fat free yoghurts, two bananas and a mandarin

    lunch-- fruit salad which is Fat free yoghurt with strawberries, blackberries, grapes and raspberries

    dinner salmon, peas, mushrooms and two medium sized potatoes.

    snacks-- apples, small choc bar and yoghurt

    am I following the guidelines properly??.
     
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  3. walli31

    walli31 Full Member

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    Start Weight:
    17st0lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st2lb(0.84%)
    Diet:
    Slimming world
    Hi there I'm quite new to slimming world as well. I don't know wether I missed it but I can't see any healthy extras there i think you need to make sure to include these as well :)
     
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