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Help need some advice!

Discussion in 'Lipotrim Refeeding' started by lipgirl, 4 March 2009 Social URL.

  1. lipgirl

    lipgirl Full Member

    Posts:
    52
    Likes Received:
    0
    Start Weight:
    15st4lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    I have decided after 7 weeks that I need to eat! I am going to start refeed on saturday. I know i'm only 3lbs away from target but I keep having slip ups where I find food in my mouth and I don't want it to get out of hand. So I have made the decision ad hope by having the right foods on refeed will be enough to stop the mishaps. I don't know if I should start it tomorrow or pray that I am good and don't eat anything in the next two days. Would 2 more days make any difference?? As I don't think I'm in ketosis now
     
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  3. Witchie

    Witchie Full Member

    Posts:
    294
    Likes Received:
    4
    Start Weight:
    13st3lb
    Current Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st2lb(8.65%)
    Diet:
    LT 100%
    After 7weeks on TFR, 2 days is not going to make much difference, especially if you are no longer in ketosis. Just try sticking 100% to the recommended refeed options.
     
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