• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help need some advice!


Full Member
S: 15st4lb C: 15st4lb G: 11st7lb BMI: 33.5 Loss: 0st0lb(0%)
I have decided after 7 weeks that I need to eat! I am going to start refeed on saturday. I know i'm only 3lbs away from target but I keep having slip ups where I find food in my mouth and I don't want it to get out of hand. So I have made the decision ad hope by having the right foods on refeed will be enough to stop the mishaps. I don't know if I should start it tomorrow or pray that I am good and don't eat anything in the next two days. Would 2 more days make any difference?? As I don't think I'm in ketosis now
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 13st3lb C: 12st1lb G: 10st0lb Loss: 1st2lb(8.65%)
After 7weeks on TFR, 2 days is not going to make much difference, especially if you are no longer in ketosis. Just try sticking 100% to the recommended refeed options.

Similar threads