• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

help - need to bring a low syn dish to class tonight


Gold Member
S: 18st1.6lb G: 10st10lb
I made a chicken liver & bacon pate (free) last night for my class and everyone wolfed it down! I had about 6 people ask me for the recipe. I can give it to you if you'd like. Or I also made some homemade lemonade (see the thread titled Yummy Lemonade for recipe) and that also went down a storm!


Full Member
S: 11st9lb C: 11st1lb G: 10st0lb BMI: 27.5 Loss: 0st8lb(4.91%)
ooh i like the sound of the pate recipie :) that would be brilliant! Thank you


Gold Member
S: 18st1.6lb G: 10st10lb
Chicken & Bacon Pate
Free on Red

2 onions
2 cloves garlic
400g chicken livers
200g (or similar) lean bacon medallions
2tsp dried mixed herbs
salt & pepper
fresh tarragon & fresh parsley (optional)(I added this to original recipe as I had some hanging around!)
1-2 tbsp Greek 0% yogurt

1) Fry the onion and garlic in a little Frylight until soft. Add the livers and cook for 7-10 mins until done

2) Meanwhile, cook and chop the bacon

3) Using a food processor or blender stick, blitz everything (apart from the yogurt) until well mixed and pate texture. Add 1-2 tbsp of the yogurt and mix again. Season to taste.

I spread this pate on Pagan crisprolls (3 = 1 HEX B) which I had broken in half and layed out on a tray for class.


Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
the pate sounds delicious xxx


Gold Member
S: 18st1.6lb G: 10st10lb
Oh great! It's so good to have feedback! I took it from one of the recipe websites posted under the recipes thread so I can't take credit for it! It's very moorish though, isn't it?

Similar threads