Chicken & Bacon Pate
Free on Red
2 onions
2 cloves garlic
400g chicken livers
200g (or similar) lean bacon medallions
2tsp dried mixed herbs
salt & pepper
fresh tarragon & fresh parsley (optional)(I added this to original recipe as I had some hanging around!)
1-2 tbsp Greek 0% yogurt
1) Fry the onion and garlic in a little Frylight until soft. Add the livers and cook for 7-10 mins until done
2) Meanwhile, cook and chop the bacon
3) Using a food processor or blender stick, blitz everything (apart from the yogurt) until well mixed and pate texture. Add 1-2 tbsp of the yogurt and mix again. Season to taste.
I spread this pate on Pagan crisprolls (3 = 1 HEX B) which I had broken in half and layed out on a tray for class.