BexT89
Full Member
Hey!
I can feel my tummy coming over my jeans abit more this week... not good!!!! Didn't get weighed last week as it was my anniversary and we had a family day... now dreading this weeks weigh in, I've been on and off plan for about 3 weeks now but due to stress and poor appetite I've managed to get 0.5-1.5lbs a week off still, not that has encouraged me to eat well. I've now got things sorted out and my appetite is back but for all the naughty things, takeaways biscuits etc.
I'm managing to keep on with the sugar free pop but no water and I know that's a big aid for loosing weight.
I think i'm gonna ask my consultant for a food diary this week and really try to stick on plan, I know I can do and get good results but it's keeping that in mind and keeping focus!!!
Fingers crossed that going to group and maybe gaining will be the kick up the bum that I need!!!
xxx
I can feel my tummy coming over my jeans abit more this week... not good!!!! Didn't get weighed last week as it was my anniversary and we had a family day... now dreading this weeks weigh in, I've been on and off plan for about 3 weeks now but due to stress and poor appetite I've managed to get 0.5-1.5lbs a week off still, not that has encouraged me to eat well. I've now got things sorted out and my appetite is back but for all the naughty things, takeaways biscuits etc.
I'm managing to keep on with the sugar free pop but no water and I know that's a big aid for loosing weight.
I think i'm gonna ask my consultant for a food diary this week and really try to stick on plan, I know I can do and get good results but it's keeping that in mind and keeping focus!!!
Fingers crossed that going to group and maybe gaining will be the kick up the bum that I need!!!
xxx