DizzyDeb
On a Mission!
Hi folks, I really need some help here before I drive myself nuts! I'm 5'11'' and my starting weight on CD was 18st7.5lbs. My CDC advised SS+ with 3 shakes and a bar each day plus 200ml of skimmed milk for tea and coffee. Have been doing that and lost 11.5lbs in my first week but am not in ketosis. :cry:
Have got obsessed with ketosis now and tested every wee yesterday so see if I was in it yet, some were very slighlty pink tinged but the majority of tests were negative. :sigh:
Have decided that maybe I need to cut out the skimmed milk so am trying that from today but I was only having a couple of splashes in one or two cups of tea a day and the rest of the time having peppermint tea or water. My CDC also said I could have coke zero but after reading some posts on here about that I havent had it for about 3 days - and had only had 2 cans prior to this.
I know I've had a really good weight loss in my first week but am a bit worried about this lack of ketosis as it seems to be such a big thing and an important part of the weight loss process and I'm just really worried that my weight loss is going to slow up and even stop if I dont get myself into ketosis. Was really positive about CD and am still but am feeling really deflated today.
Can anyone give me any words of wisdom here please?
Cheers
Have got obsessed with ketosis now and tested every wee yesterday so see if I was in it yet, some were very slighlty pink tinged but the majority of tests were negative. :sigh:
Have decided that maybe I need to cut out the skimmed milk so am trying that from today but I was only having a couple of splashes in one or two cups of tea a day and the rest of the time having peppermint tea or water. My CDC also said I could have coke zero but after reading some posts on here about that I havent had it for about 3 days - and had only had 2 cans prior to this.
I know I've had a really good weight loss in my first week but am a bit worried about this lack of ketosis as it seems to be such a big thing and an important part of the weight loss process and I'm just really worried that my weight loss is going to slow up and even stop if I dont get myself into ketosis. Was really positive about CD and am still but am feeling really deflated today.
Can anyone give me any words of wisdom here please?
Cheers