Hi, I am looking to start a diet and I need a little help choosing one. I'm 26, 5' 7" and 10st 8lbs. I have just started the gym and I am looking to start a new healthy diet to go with it.
I don't really know what I am looking for. I don't want to loose loads of weight quickly, I just want to reduce my calorie intake whilst eating healthily and tone up.
Ideally I don't want to pay a weekly fee for a diet, I just need advice on what is good for me, what isn't, how much to eat, portion control etc., or even just a good book with lots of healthy recipes !
Can anybody advise me of the best thing to do please ?
Thanks in advance
Heather
I don't really know what I am looking for. I don't want to loose loads of weight quickly, I just want to reduce my calorie intake whilst eating healthily and tone up.
Ideally I don't want to pay a weekly fee for a diet, I just need advice on what is good for me, what isn't, how much to eat, portion control etc., or even just a good book with lots of healthy recipes !
Can anybody advise me of the best thing to do please ?
Thanks in advance
Heather