Help needed choosing diet please

Discussion in 'Introductions' started by heva, 5 January 2010 Social URL.

  1. heva

    heva New Member

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    Start Weight:
    10st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    None yet !
    Hi, I am looking to start a diet and I need a little help choosing one. I'm 26, 5' 7" and 10st 8lbs. I have just started the gym and I am looking to start a new healthy diet to go with it.

    I don't really know what I am looking for. I don't want to loose loads of weight quickly, I just want to reduce my calorie intake whilst eating healthily and tone up.

    Ideally I don't want to pay a weekly fee for a diet, I just need advice on what is good for me, what isn't, how much to eat, portion control etc., or even just a good book with lots of healthy recipes !

    Can anybody advise me of the best thing to do please ?

    Thanks in advance
    Heather
     
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  3. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. Can you get advice from the gym? Or you could look at some of the well-known diet websites as they often have specimen menus
    Irene xx
     
  4. *~Daney~*

    *~Daney~* Member

    Posts:
    13
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    Start Weight:
    20st12lb
    Current Weight:
    20st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st4lb(1.37%)
    Diet:
    Just cutting back on choco/crisps etc and do some excersize everyday after work!
    Hi Heva,

    I'm unsure of a diet to follow aswell so I have just stopped eating the things I knew helped with my weight gain - chips, twirls,crisps,jammie dodgers, harribo - the list is endless! But I lost 4lbs to my surprise so I plan to follow this until the weightloss slows, by that time I think I may have figured out the right kinda diet for me.

    I did slimming world 2 years ago and It does work but I couldn't afford it after a while and buying the ingredients cost me abit too.

    Everyone and there bodies are different...

    Good Luck with what you choose :)
     
  5. Sweetie_Queen

    Sweetie_Queen Member

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    hello!!
    i just joined for this reason too,
    I am 5'6 weigh 10st 3lb and have the same options as you, want to just eat low fat and loose weight steadily x
     
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