I started LL on Monday and things are going OK, I like the foodpacks, I am not too hungry etc, BUT I am struggling so bad with the water, it is not that I need it to be flavoured or anything, I am having trouble phyically drinking 4 litres, I am nearly sick each time as it just seems to make me feel like I am drowning. Has anyone got any tips on how to drink the right amount ?, I am drinking from a litre bottle with one of those sports caps, I am wondering if that is my problem ?. I am a bit sad and counted the amounts of time I went for a wee yesterday and it was 14 !, I can't keep doing that especially at work, I am having to pop out during meetings etc. Any help would be so welcomed !!
Thanks so much
Claire
xxxx
Thanks so much
Claire
xxxx