help needed newbie on forum

[amyc5621]

hi folks im new just stared ww pro points abit lost, can anyone give me some tips pease?x

 

[louiseb78]

Hi and welcome

Track everything and most of all be honest to yrself...
There's lots of support on here try joining a few challenges

Good luck let us know how u get on

Sent from my iPhone using MiniMins

 

[jensonbuttongirl]

Track Maybe make a list of the points values of the foods you eat most often. Good luck with your first week!

 

[worshipthebreffni]

I have the pp values for places I would eat out in, scribbled into my diary.
You never know when you might bump into someone and sit down for a bite to eat, and doing this takes the stress out of it for me. Especially if I go to Subway, its like a fast food safety net