Help needed please

Discussion in 'Rosemary Conley' started by tarotme, 11 July 2011 Social URL.

  1. tarotme

    tarotme Member

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    Hi Everyone,
    On my first weigh in last week I didn't lose anything. this week I couldn't make it to class owing to having visitors unexpected. I did weigh myself on my own scales and have lost just 1/2 lb! after reading how much other members are managing to lose I am feeling a bit down :sigh:

    Would anyone please have time to perhaps do me a days eating menu which they have? I feel if I see what others are eating then it will hopefully help. I am sticking to the menu on the 14 day booklet as far as I can but here are a few meals which I just don't like so I tend to swop them around. I am weighing and using portion pots etc.

    Many thanks to anyone willing to do this for me x
     
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  3. Alexa13

    Alexa13 Member

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    10st0lb
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    1st11lb(12.32%)
    Hi
    Today I had:

    1 weetabix
    1 low fat yoghurt
    6 strawberries

    70g wafer thin ham
    large salad
    Tablespoon of homemade chutney

    Homemade shepherds pie topped with sweet potato rather than white potato. (I used 250g of mince and 300g of potato and it will serve me 2 meals)
    large salad

    2 pink and white wafers as my snacks (well they are 50 cals which the snacks should be they just lack the power bit)

    I am still on the 1200 cals per day
    Kind Regards
    Alexa
     
  4. Alexa13

    Alexa13 Member

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    Start Weight:
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    Lost(%):
    1st11lb(12.32%)
    Hopefully it is just a case you are having a slow start and soon the weight will start melting away if you stick with it.
     
  5. tarotme

    tarotme Member

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    Start Weight:
    14st9lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st9lb
    Lost(%):
    1st9lb(11.22%)
    Diet:
    SLIMMING WORLD
    Hi Alexa,
    Thank you for taking the time to do this for me. You are eating a wide variety.
    Today I have eaten
    Green P/Pot Special K with milk from allowance.
    am Power snack - Nectarine

    Lunch, 70 gm lean ham plus salad and 1 dsp Low cal salad cream

    pm Power snack = 115 gm grapes

    Evening meal = 2 Quorn chicken fillets, Broccoli, carrots & gravy made with Bisto. Low fat yogurt.


    Thank you Alexa. Have a lovely week xx
     
  6. Alexa13

    Alexa13 Member

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    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Well you are certainly eating all the right things - maybe it is just a body adjustment thing
     
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