Hi Everyone,
On my first weigh in last week I didn't lose anything. this week I couldn't make it to class owing to having visitors unexpected. I did weigh myself on my own scales and have lost just 1/2 lb! after reading how much other members are managing to lose I am feeling a bit down :sigh:
Would anyone please have time to perhaps do me a days eating menu which they have? I feel if I see what others are eating then it will hopefully help. I am sticking to the menu on the 14 day booklet as far as I can but here are a few meals which I just don't like so I tend to swop them around. I am weighing and using portion pots etc.
Many thanks to anyone willing to do this for me x
On my first weigh in last week I didn't lose anything. this week I couldn't make it to class owing to having visitors unexpected. I did weigh myself on my own scales and have lost just 1/2 lb! after reading how much other members are managing to lose I am feeling a bit down :sigh:
Would anyone please have time to perhaps do me a days eating menu which they have? I feel if I see what others are eating then it will hopefully help. I am sticking to the menu on the 14 day booklet as far as I can but here are a few meals which I just don't like so I tend to swop them around. I am weighing and using portion pots etc.
Many thanks to anyone willing to do this for me x