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Help needed pls xx

Discussion in 'Syn Values' started by Roch, 4 August 2009 Social URL.

  1. Roch

    Roch Minimins gal x

    Start Weight:
    Current Weight:
    Goal Weight:
    Low cal/low fat
    Hi guys can someone pls help me work out the syn value pls of
    Sainsburys British wafer thin chicken slices, this is the info it says for 5 slice portion and that is what i have, could not find it on the SW site so need some help pls, here is also the info for 100 grms.
    Thanks and take care luv Roch xxx

    Sainsburys british wafer thin chicken slices
    5 slices
    51 cals
    total sugars 0.3
    fat 2.4
    sat fat 0.8
    salt .43

    149 cals
    protein 17.6
    carbs 3.9
    fat 7.0 of which saturates 2.3 grms

    The pack is 450 grms and average 65 slices
    Soz but my maths is really bad today.
    Can u also tell me when i am using the online syns calculater on the SW site do i put in "Fat" or Satuarates fat"
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