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Help needed pls xx

Roch

Minimins gal x
#1
Hi guys can someone pls help me work out the syn value pls of
Sainsburys British wafer thin chicken slices, this is the info it says for 5 slice portion and that is what i have, could not find it on the SW site so need some help pls, here is also the info for 100 grms.
Thanks and take care luv Roch xxx

Sainsburys british wafer thin chicken slices
5 slices
51 cals
total sugars 0.3
fat 2.4
sat fat 0.8
salt .43


100grms
149 cals
protein 17.6
carbs 3.9
fat 7.0 of which saturates 2.3 grms

The pack is 450 grms and average 65 slices
Soz but my maths is really bad today.
Can u also tell me when i am using the online syns calculater on the SW site do i put in "Fat" or Satuarates fat"
 
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