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Help needed re lunch please!

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#1
Hi ladies. Am out and about today shopping. Basically the only choice I have for lunch is the sandwich bar.... What do you reckon my best option would be? I don't normally eat sandwiches so not sure! Am thinking chicken or ham salad sarnie on brown? Any idea on points? Ta x
 
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Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#2
Yeah i'd have a chicken salad sandwich. Just make sure it's not covered in mayo!
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#3
Any idea on points? I opted for roast chicken and salad on granary. Said no to butter but had a thin spread of low fat Mayo (I double checked, they said was Helmans light).
 
#4
Well it'd 5 for bread, I usually go 3 for chicken cause it's usually less than a breast, but judge on looks and then 2pp (might be 1 can't remember) for a teaspoon of Mayo and salad is free. So bout 9/10 depending on size :) hope this helps :)
 

Tonic

Full Member
S: 12st7lb C: 10st7lb G: 9st13lb BMI: 26.9 Loss: 2st0lb(16%)
#5
Thank you xx
 


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