Does adding Juice (No added sugar) to water change the effects of water helping you loose weight,, my manager seems to think drinking 2 litres of water is good for you,, but adding juice does not work as well???
I too find drinking plain water very difficult and also add some NAS squash. Can't believe it will be that much different to drinking plain water and it is 100 times better than having fizzy drinks instead!!
I always have squash on my desk at work and try to drink as much as possible throughout the day!
There is no escaping the fact water is the best thing to drink just as there is nothing in it (apart from the flavoured ones).
Anything IN NAS jucies will be processed by the body, but they're free on SW (well, vimto is and that's all I drink lol) so don't worry.
Some people say anything with water in can be counted but personally I am not of that train of thought. I'd not count a cup of coffee towards my daily water intake for instance. Not saying it's wrong to - it's just not what I personally do. I drink 2 litres of plain water each day and things on top of that are a bonus. As a result I am peeing a lot lol!