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help needed

S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
Yep, I also include a lot of veg into my dishes so that I don't have to have the 1/3 seperate on the plate. As long as the veg equals to 1/3, doesn't matter whether it's seperate or included in the recipe.

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