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help needed

Discussion in 'Syn Values' started by zoey27, 8 May 2011 Social URL.

  1. zoey27

    zoey27 Member

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    Hi can any one help just had some of the new jamie oliver flavoured bread crumbs and wondered if any one knows what they are in syns:wave_cry::eatdrink051:
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    I wouldnt have thought there would be any free food allowance so you can syn it by using the '20 calories = 1 syn' rule xx
     
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