1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

help needed

Discussion in 'Slimming World' started by Mother hen, 23 March 2014 Social URL.

  1. Mother hen

    Mother hen New Member

    hey there
    I was wanting to know the basics of extra easy. ie how many A&Bs one is allowed, are portions restricted etc. I usually find red days best for me as I love meat.
    I am also sitting with a bottle of weight watchers exotic island fruit juice, do you know how many syns it would be.
    and lastly I don't suppose there is anyway one can log on to slimming world with out actually joining?

    thanx all
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Littleslimmingbee

    Littleslimmingbee Gold Member

    Hi Motherhen. No you cannot access the website without joining as it is now accessed via indiviual pins given when you are a paying member. However there is lots of info here on minimins so you should get by just fine!

    I'm guessing you were once a member back when there was just orginal green and red days?

    Quite simply, you can have any foods from both the red and green plan on the same day, but you must only have one healthy extra A and one B. Your syns are the same and you should have 1/3 superfree foods on your plate as standard.

    Really hope that helps. Good luck!

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.