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help needef asap!

Discussion in 'Syn Values' started by Leeanne910, 10 January 2011 Social URL.

  1. Leeanne910

    Leeanne910 Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World

    Am on training and saved some syns but not worked out what each is!

    I have had a filo pastry prawn and a mini samosa. Like party foods!!

    Syns please!
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  3. soccermom

    soccermom I AM A WEMITT x

    Start Weight:
    Current Weight:
    mini samosa depends on where you get it from and the filling but between 2 and 4 on all plans.

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    Non-branded Indian Restaurant, Samosas, Meat, average portion, 2 small
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