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help needef asap!

Discussion in 'Syn Values' started by Leeanne910, 10 January 2011 Social URL.

  1. Leeanne910

    Leeanne910 Gold Member

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    Hiii

    Am on training and saved some syns but not worked out what each is!

    I have had a filo pastry prawn and a mini samosa. Like party foods!!

    Syns please!
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    mini samosa depends on where you get it from and the filling but between 2 and 4 on all plans.

    Iceland Indian Takeaway Starter Pack, Onion Bhajis, Vegetable Samosas & Mango Chutney Dip, frozen, 18g samosa 2 2 2

    Co-op Indian Selection, 12 pack, Vegetable Samosa, chilled, 23g each 3 3 3

    Morrisons Mini Vegetable Samosa, chilled, 23g each 3 3 3

    Tesco Indian Selection, Mini Vegetable Samosa, 12 pack, chilled, 32g each 4 4 4

    Waitrose Lamb Samosa, chilled, 50g each 7 7 7

    Sainsbury's Indian Snack Selection, Mini Vegetable Samosa, 12 pack, chilled, 25g each 3½ 3½ 3½

    Sainsbury's Party, Indian Snack Selection, Vegetable Samosa, 16 pack, frozen, 30g each 3½ 3½ 3½

    Non-branded Indian Restaurant, Samosas, Meat, average portion, 2 small
     
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