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help new to dukan

Discussion in 'Introductions' started by brndthm, 22 July 2011 Social URL.

  1. brndthm

    brndthm New Member

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    Hi all, i'm about to start the Dukan diet. have read the book and even bought oat bran ! but would like some tips so as i complete and don't just last a few days. so need some tips on starting ie, what to eat ! and how you all started
    many thanks in advance
    B
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Have a look at the Dukan section for help and support. Good luck.

    Irene xx
     
  4. michelle7

    michelle7 New Member

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    Hi there I am new to dukan diet, just completed day 3 lost 5lbs so far, I'm struggling with the types of yoghurts. I have looked everywhere and the best I can find is 0% fat with no added sugar, anyone any ideas? Thanks & well done everybody!
     
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