help new to dukan

Discussion in 'Introductions' started by brndthm, 22 July 2011 Social URL.

  1. brndthm

    brndthm New Member

    Hi all, i'm about to start the Dukan diet. have read the book and even bought oat bran ! but would like some tips so as i complete and don't just last a few days. so need some tips on starting ie, what to eat ! and how you all started
    many thanks in advance
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  3. IreneH

    IreneH Gold Member

    Hi and welcome. Have a look at the Dukan section for help and support. Good luck.

    Irene xx
  4. michelle7

    michelle7 New Member

    Hi there I am new to dukan diet, just completed day 3 lost 5lbs so far, I'm struggling with the types of yoghurts. I have looked everywhere and the best I can find is 0% fat with no added sugar, anyone any ideas? Thanks & well done everybody!
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