help new to dukan

[brndthm]

Hi all, i'm about to start the Dukan diet. have read the book and even bought oat bran ! but would like some tips so as i complete and don't just last a few days. so need some tips on starting ie, what to eat ! and how you all started
many thanks in advance
B

 

[IreneH]

Hi and welcome. Have a look at the Dukan section for help and support. Good luck.

Irene xx

 

[michelle7]

Hi there I am new to dukan diet, just completed day 3 lost 5lbs so far, I'm struggling with the types of yoghurts. I have looked everywhere and the best I can find is 0% fat with no added sugar, anyone any ideas? Thanks & well done everybody!