HELP!!! Not hungry

[harry m]

Hi all, I m little bit worried as I m on day 5 total solution and today I m not hungry at all.since the morning I had only porridge and water.I m struggling to finish my shake now and God knows whats gonna happen with the third pack.Please help!!! Let me know shall I skip the third pack or not.Why does looking at food make me feel sick.Is this normol???

 

[sliemox]

@harry m you have to eat all your foodpacks coz they give u the recommended RDA for the day its only 7 now so u can have it later as lng as its before 12pm.

congratulations it looks lyk u ae in ketosis now no hunger nothing but at the same time feeling normal. It is normal well done but have all your packs

 

[harry m]

Thanks Hun, i will try to stomach my third pack i hope its normal.

 

[shoebedoo]

Hey Harry Hope u managed to down it I've had days like Dat in d past Important to take a multivitamin if u only can manage 2 meal packs

Sent from my iPhone using MiniMins

 

[harry m]

Thanks for info, somehow I finished the pasta...

 

[Loser85]

Its completely normal and does settle down after a couple of days. Just try your best to get through the packs till then.

 

[Starlight]

Hey Harry Hope u managed to down it I've had days like Dat in d past Important to take a multivitamin if u only can manage 2 meal packs

Sent from my iPhone using MiniMins

Thats not good advice. You should NEVER only have 2 packs. Its essential you have all 3 packs, every day whether you feel like them or not. A multivitamin isnt enough to compensate for a full pack.

 

[harry m]

Thanks for info starlight

 

[huwiesmummy]

I found useing a pack for hot coffee and chai tea through out the day or down is all at once then at night before bed eat the last two packs at once always loved a nice hot drink shake with my bar right before bed. It always helped me sleep because I felt really satisfied.

Tam Xx

 

[harry m]

Thanks hun, I m gonna do that as well.