Hello, Im new on here, I am on a calorie counting "diet" (new way of living) I started last week, however I cant seem to get more than 800 calories in a day, crazy as it sounds! It seems the food I have brought that are low in calories have managed to fill me up for the whole day, knowing the minimum you should eat is 1200 a day, I don't want to put my body into starvation mode, but I just cant eat anymore than breakfast, lunch and dinner, its totally crazy because before I started this I was NEVER filled up!
I work out at night and burn 100-300 calories too, has anyone else had this, from going to one extreme being you cant stop eating, to not feeling hungry?
Also how long has it taken people to loose weight using calorie controlled diet? I want to loose 40 pounds
I work out at night and burn 100-300 calories too, has anyone else had this, from going to one extreme being you cant stop eating, to not feeling hungry?
Also how long has it taken people to loose weight using calorie controlled diet? I want to loose 40 pounds