help on pork casserole x

Discussion in 'Slimming World' started by rainyncadiebell, 7 October 2009 Social URL.

  1. rainyncadiebell

    rainyncadiebell Full Member

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    :confused:hi girls can i pick your brains as i "used" to cook all my casseroles with a cookin sauce or packet so ive got my pork and veggies.....help what else do i do?? xxx
     
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  3. jaylou

    jaylou Gold Member

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    A couple of stock cubes, some herbs (sage is good with pork) and a bit of water. Salt and pepper if you like.
    I never use packets or jars. Add a tin of tomatoes if you like a richer sauce. If you want the sauce thickening then you need to syn some gravy granules or cornflour but I just keep mine thin and use mash potato to soak up the juice!
     
  4. Mrs V

    Mrs V Loves Life!

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    I think Jaylou has said it all really! Lol
     
  5. razzledazzle

    razzledazzle Full Member

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    Yup, I do the same as Jaylou.

    Sometimes I use blended boiled onions to thicken the 'gravy' slightly (boiling them loses a lot of the flavour so its not too onion-y), I've heard that some people use instant mash (if on an EE day) to thicken it too .... I've never tried that though.
     
  6. rainyncadiebell

    rainyncadiebell Full Member

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    thanks girls x
     
  7. rainyncadiebell

    rainyncadiebell Full Member

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    i have the knorr little gel stock ones are they free? x
     
  8. babs

    babs Full Member

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    No i dont think so hun. Soz
     
  9. jaylou

    jaylou Gold Member

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    Sure are
    Knorr Stock Pot, Vegetable, 8 pack 28g pot[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original Free [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green Free[/FONT]
    [/FONT]
    I've checked the beef and chicken and they are free too.
     
  10. avisk

    avisk xx

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    The Stock Pots used to be 1 syn each for beef and 1.5 each for chicken or vegetable, but I think they were liberated in the recent Free Stock amnesty!!
     
  11. rainyncadiebell

    rainyncadiebell Full Member

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    oh good, well my pork is in the slow cooker with lots of lovely veg, cant wait for my tea and its all free.....yay!!! xxx
     
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