Hi all,
well I hope everyone is having a great Wednesday. I was just wondering what you all think of this: I am having real problems with acid, which had happened in the past on previous diets, but seems to be everyday on this. I am taking gaviscon for it, and eat some protein from the 790 plan every day because it is much worse when I SS. I've been doing this 4 weeks and lost 15lbs, but I generally feel quite lousy, maybe because I used to exercise a lot and now I can't as it makes me feel awful what with not having enough calories I guess, but I think I'm getting a bit sluggish.
I'm finding it hard to stick to - it's almost like I'm tweaking the diet to find a way of staying on it as I really want to, but then I worry that I won't loose any weight, and of course then you start thinking, well, why am I doing this then?
Does anyone have any ideas about this, or know how I can make my stomach react better to the diet please? I feel very disappointed when mentally I'm ready to do anything, but physically I feel like my stomach has constant and very spiky butterflies in it.
Ooo sorry it's so long - I can't really talk to my CDC about it, she's nice, but I feel guilty for some reason, I think because I want to do well. Thanks guys xxxx
well I hope everyone is having a great Wednesday. I was just wondering what you all think of this: I am having real problems with acid, which had happened in the past on previous diets, but seems to be everyday on this. I am taking gaviscon for it, and eat some protein from the 790 plan every day because it is much worse when I SS. I've been doing this 4 weeks and lost 15lbs, but I generally feel quite lousy, maybe because I used to exercise a lot and now I can't as it makes me feel awful what with not having enough calories I guess, but I think I'm getting a bit sluggish.
I'm finding it hard to stick to - it's almost like I'm tweaking the diet to find a way of staying on it as I really want to, but then I worry that I won't loose any weight, and of course then you start thinking, well, why am I doing this then?
Does anyone have any ideas about this, or know how I can make my stomach react better to the diet please? I feel very disappointed when mentally I'm ready to do anything, but physically I feel like my stomach has constant and very spiky butterflies in it.
Ooo sorry it's so long - I can't really talk to my CDC about it, she's nice, but I feel guilty for some reason, I think because I want to do well. Thanks guys xxxx