Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help please. A few questions

Discussion in 'Dukan Diet' started by stmcalee01, 14 August 2011 Social URL.

  1. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    Hi all,

    Right, so I decided to try a few recipes from the Dukan book and the verdict is savoury = very good
    sweet = could do better

    So questions...
    1. What should orange yogurt cake look like?
    Mine went flat and had the same consistency as bread and butter pudding. :cry:

    2. I am doing 2 pv days together to make life easier over the weekend so do I do 2 pp days mon/tues?

    Thank you kindly x
     
  2. Avatar

    MiniMins.com Matched Content

  3. wheesht

    wheesht Just keep swimming...

    Posts:
    498
    Likes Received:
    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Good questions. Will impatiently await the answers. <drums fingers>
     
  4. Red Heart

    Red Heart Back on the Dukan wagon!

    Posts:
    295
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    9st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    2st7lb(20.83%)
    Diet:
    Dukan
    Question 1 - no idea as I've never made it! Sorry! :eek:

    Question 2 - no you don't have to do 2 PP days together to make up for the 2 PV days but you do need to ensure that you do equal amounts of PP and PV days over a month/fortnight.

    For example...

    I tend to do:
    Mon - PP
    Tues - PV
    Weds - PP
    Thurs - PV
    Fri - PP
    Sat - alternate between PP & PV depending which week I'm on
    Sun - PV

    That way one week I am doing 3PP and 4PV and the following week I do 4PP and 3 PV.
    I always ensure that Sunday is a PV day so I can have my "roast"!
    You can sort out which days are best for you but at the end of the month/fortnight PP and PV days should be equal.
    Obviously, circumstances change and some days I shuffle my days around but at the end of the fortnight I will have always done 7PP and 7PV.
    Hope that makes sense and helps!
     
  5. stmcalee01

    stmcalee01 Full Member

    Posts:
    337
    Likes Received:
    0
    Start Weight:
    13st2lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Clean eating
    It does thanks. Will ensure balance!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...