I have lost 8 stone since june. Up until christmas I was sole sourcing.
However - at christmas I ate. Ever since I have had a nightmare on the diet. I am sooooo close to goal. I have just 5 pounds to go!!! But I have started a starve binge cycle. I do sole source for 3 days - but feel so doggy and weak that I suddenly pig out!!! I am ashamed and cant believe I am doing this.
I feel like I am sabataging myself. I have been feeling weak and tired since I reached 11 stone 6 - and ever since then have found it increasingly hard.
I have a weigh in tomorrow and I know that everybody will be disappointed in me - as I know I have put on weight. Because I have lost so much - I feel real pressure to be a success.
My thoughts are that sole source just isnt healthy for me now I am slimmer. SHould I just go onto the the 70 plan? I feel this might stop the binging/falling off of the wagon.
However - at christmas I ate. Ever since I have had a nightmare on the diet. I am sooooo close to goal. I have just 5 pounds to go!!! But I have started a starve binge cycle. I do sole source for 3 days - but feel so doggy and weak that I suddenly pig out!!! I am ashamed and cant believe I am doing this.
I feel like I am sabataging myself. I have been feeling weak and tired since I reached 11 stone 6 - and ever since then have found it increasingly hard.
I have a weigh in tomorrow and I know that everybody will be disappointed in me - as I know I have put on weight. Because I have lost so much - I feel real pressure to be a success.
My thoughts are that sole source just isnt healthy for me now I am slimmer. SHould I just go onto the the 70 plan? I feel this might stop the binging/falling off of the wagon.