help please.... how bad have i ruined it?!

[xxlouizeyxx]

hi everyone, i am on day 3 of SS - and this morning i lifted the wrong flavour of soup for my lunch (tired it yesterday, almost made me sick!), so instead of starving myself i had a cuppa soup, chicken noodle as thats all there was at work.

ruined it much?

my consultant is due to call me tomorrow, so i can ask her then but hopefully any1 here can make me feel more at ease?

thanks x

 

[wannabefitatthirty]

I doubt it's that bad hun, just carry on- don't think 1 little chicken noodle cup a soup could do too much damage

 

[weightless1012]

I'm sure it'll be ok,it can't have all that much calories/fat in it.Don't stress,you haven't runined it,just keep going

 

[lottie***]

I think most chicken noodle soups are fairly low is carbs compared to other flavours so u should be safe I think.. Just get back on track tonight & don't let it spoil your 3 day run - that's where I would mess up lol x

 

[xxlouizeyxx]

thanks guys, made me feel a bit better! ...... just a wee bit better though lol

 

[xSinead]

Drink plenty of water, chicken noodle soup is liquid anyway so will be fine!