Help please I did something bad

[kenye]

I've been feeling rubbish since yesterday. My body is aching like I have the flu. I couldnt stand the thought of another shake so I lapsed and had salad with something. I dont whether I am allowed to mention what I had.

Felt more rubbish afterwards more so could I had lapsed. Please help me I do want to continue with my diet.

 

[claira07]

forget the lapse whatever it was, and quickly get back on track. if you need some food, look at ss+ and give that ago. please get back to it and talk to your cdc, you were doing well, keep it up xxx

 

[broxi]

Big deal!- it's only one meal off your diet. Just get back on it; you're still definitely going to succeed! x

 

[binibikini]

Great advice by Claira and Broxi! It's behind you - get right back and dont even think about it again!

 

[kenye]

Thank you for your support will do so.

 

[Witchy]

Sorry your not well, have a bath get to bed and have you last shake, drink plenty of water, hope your better soon and good luck.

 

[curlywurly1234]

Hope your feeling better today.. Chin up..
Today is a new day just start afresh you can do it xx

 

[kenye]

I think I'm coming down with something but fingers crossed hope I dont get worse. I honestly cant stand the soaps or shakes as am
feeling so rubbish.

 

[Lin18]

Have you tried the tetras? worth a go, you can have the bars soon too, Keep going. Hope you feel better soon.