I've been feeling rubbish since yesterday. My body is aching like I have the flu. I couldnt stand the thought of another shake so I lapsed and had salad with something. I dont whether I am allowed to mention what I had.
Felt more rubbish afterwards more so could I had lapsed. Please help me I do want to continue with my diet.
Felt more rubbish afterwards more so could I had lapsed. Please help me I do want to continue with my diet.