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Help please I did something bad


Full Member
I've been feeling rubbish since yesterday. My body is aching like I have the flu. I couldnt stand the thought of another shake so I lapsed and had salad with something. I dont whether I am allowed to mention what I had.

Felt more rubbish afterwards more so could I had lapsed. Please help me I do want to continue with my diet.
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needs a real kick in the
forget the lapse whatever it was, and quickly get back on track. if you need some food, look at ss+ and give that ago. please get back to it and talk to your cdc, you were doing well, keep it up xxx
Big deal!- it's only one meal off your diet. Just get back on it; you're still definitely going to succeed! x


supposed to be working!
Great advice by Claira and Broxi! It's behind you - get right back and dont even think about it again! :)


Full Member
Thank you for your support will do so.
Sorry your not well, have a bath get to bed and have you last shake, drink plenty of water, hope your better soon and good luck.


Full Member
I think I'm coming down with something but fingers crossed hope I dont get worse. I honestly cant stand the soaps or shakes as am
feeling so rubbish.

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