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Help please I did something bad

kenye

Full Member
S: 18st13lb C: 18st2lb G: 10st4lb BMI: 41 Loss: 0st11lb(4.15%)
#1
I've been feeling rubbish since yesterday. My body is aching like I have the flu. I couldnt stand the thought of another shake so I lapsed and had salad with something. I dont whether I am allowed to mention what I had.

Felt more rubbish afterwards more so could I had lapsed. Please help me I do want to continue with my diet.
 
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claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#2
forget the lapse whatever it was, and quickly get back on track. if you need some food, look at ss+ and give that ago. please get back to it and talk to your cdc, you were doing well, keep it up xxx
 

broxi

ButtErFly
S: 12st5lb C: 11st5lb G: 9st7lb BMI: 30 Loss: 1st0lb(8.09%)
#3
Big deal!- it's only one meal off your diet. Just get back on it; you're still definitely going to succeed! x
 

binibikini

supposed to be working!
S: 11st6lb G: 8st8lb
#4
Great advice by Claira and Broxi! It's behind you - get right back and dont even think about it again! :)
 

kenye

Full Member
S: 18st13lb C: 18st2lb G: 10st4lb BMI: 41 Loss: 0st11lb(4.15%)
#5
Thank you for your support will do so.
 

Witchy

ButtERfly
S: 22st2lb C: 17st3lb G: 12st6lb BMI: 38.9 Loss: 4st13lb(22.26%)
#6
Sorry your not well, have a bath get to bed and have you last shake, drink plenty of water, hope your better soon and good luck.
 

kenye

Full Member
S: 18st13lb C: 18st2lb G: 10st4lb BMI: 41 Loss: 0st11lb(4.15%)
#8
I think I'm coming down with something but fingers crossed hope I dont get worse. I honestly cant stand the soaps or shakes as am
feeling so rubbish.
 


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