Help please, need an appropriate Pumpkin soup recipe!

Discussion in 'SW Winter Warmer Recipes' started by JosieE87, 13 November 2011 Social URL.

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  1. JosieE87

    JosieE87 Full Member

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    As the title suggest I need a recipe for pumpkin soup! I am new to slimming world so any help would be greatly appreciated! Thanks in advance.

    Josie :D
     
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  3. Starlight

    Starlight Gold Member

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    If you do a search for pumpkin in the recipe forum there are several there :)
     
  4. JosieE87

    JosieE87 Full Member

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    Thanks
     
  5. bilsat

    bilsat Really likes to cook

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    I have a butternut squash recipe, just substitute it for your pumpkin!


    Pete’s Butternut Squash & Carrot Soup





    Serves 4

    Ingredients

    1 Medium size Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds.
    1 Knorr Vegetable stock pot made into 1Ltr stock
    1 Knorr Herb stock pot
    1 onion, finely chopped
    3 carrots, finely chopped
    2 celery sticks, finely chopped
    1 Garlic clove

    Method

    Spray a frying pan with Fry Light, cook the onion garlic & celery until soft, add the cut butternut squash, along with the carrot bring to the boil, add the herb stock and then simmer for 30-40 mins until everything is soft. Remove from the heat and blitz with a hand blender.

    Season with salt & pepper.

    [​IMG]
     
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