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Help please, need an appropriate Pumpkin soup recipe!

S: 17st2.5lb C: 13st13.5lb G: 12st7lb BMI: 30.6 Loss: 3st3lb(18.71%)
#1
S: 17st2.5lb C: 13st13.5lb G: 12st7lb BMI: 30.6 Loss: 3st3lb(18.71%)
#3
Thanks
 

bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
#4
I have a butternut squash recipe, just substitute it for your pumpkin!


Pete’s Butternut Squash & Carrot Soup





Serves 4

Ingredients

1 Medium size Butternut Squash, cut into 30mm cubes (leave the skin on) remove seeds.
1 Knorr Vegetable stock pot made into 1Ltr stock
1 Knorr Herb stock pot
1 onion, finely chopped
3 carrots, finely chopped
2 celery sticks, finely chopped
1 Garlic clove

Method

Spray a frying pan with Fry Light, cook the onion garlic & celery until soft, add the cut butternut squash, along with the carrot bring to the boil, add the herb stock and then simmer for 30-40 mins until everything is soft. Remove from the heat and blitz with a hand blender.

Season with salt & pepper.

 




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