clairefatface
Full Member
Hi fellow sfers - I have had a rather bad week. :sigh: I am incredibly stressed out with one thing and another, but til this week i have managed to stick quite succesfully and not comfort eat - which is my MAJOR diet problem. But this week has gone majorly wrong. I am in need of reminding why I dont need crisps and cake and chips and full fat pop etc etc.
Have still been having my shakes, but skipped lunch one on monday and had a packet of crisps and a breakaway choc bar - which totalled 200 calories, but still not good calories.
Then tuesday I had homemade soup for tea and three slices of bread which was about 400 calories in total, but then topped it off with full fat can of coke, and when dh got home for work he said he didnt want soup so he went to the chippy and brought me home a small portion of chips - which tasted sooooo good! but are sooooo bad.... and the yesterday I was really good, except for one full can of full fat coke - til my lovely friend and neighbour brought round a homemade lemon cake, which I had a slice of....I am racked with guilt and know I am not going to loose weight.
I have a lot of stress moneywise and have pmt - but I know if I keep using those excuses to comfort eat i will never loose the weight I need to. I am soooo sorry to rant, but I just needed to get things off my chest....and maybe hear a few inspirational words from my great diet buddies.....sorry but I just feel like the weight of the world has been planted on my shoulders at the minute, and the only pleasure I get is food - but now that is tainted cos I cant even enjoy it, feel too guilty and dreading weigh day on friday, I know if I have put on weight i will be on a huge downer all day. sorry seemed to have waffled some more.
Thanks everyone, if you have managed to read to here I am grateful...
Have still been having my shakes, but skipped lunch one on monday and had a packet of crisps and a breakaway choc bar - which totalled 200 calories, but still not good calories.
Then tuesday I had homemade soup for tea and three slices of bread which was about 400 calories in total, but then topped it off with full fat can of coke, and when dh got home for work he said he didnt want soup so he went to the chippy and brought me home a small portion of chips - which tasted sooooo good! but are sooooo bad.... and the yesterday I was really good, except for one full can of full fat coke - til my lovely friend and neighbour brought round a homemade lemon cake, which I had a slice of....I am racked with guilt and know I am not going to loose weight.
I have a lot of stress moneywise and have pmt - but I know if I keep using those excuses to comfort eat i will never loose the weight I need to. I am soooo sorry to rant, but I just needed to get things off my chest....and maybe hear a few inspirational words from my great diet buddies.....sorry but I just feel like the weight of the world has been planted on my shoulders at the minute, and the only pleasure I get is food - but now that is tainted cos I cant even enjoy it, feel too guilty and dreading weigh day on friday, I know if I have put on weight i will be on a huge downer all day. sorry seemed to have waffled some more.
Thanks everyone, if you have managed to read to here I am grateful...