help !!! please please please

Discussion in 'Cambridge Weight Plan' started by fattofit2011, 30 July 2011 Social URL.

  1. fattofit2011

    fattofit2011 Full Member

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    Hi all i am so hungry i feel like giving up im on ss can i have some chicken or something or will that knock me out of ketosis ???? i just need something to curb the hunger for a while x x thank you x x :cry:
     
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  3. mumo4

    mumo4 Member

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    Hi There, dont give up. If you are on the three packs a day, then try a couple of days on 4 packs. Also I found that when I think i'm hungry I tend to drink more water :)
    I'm on day 12 now and still going
     
  4. dietingguy

    dietingguy Full Member

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    What day are you on? Think of all the hard work you've done so far...

    Are you allowed bars yet? They are very tasty!!
     
  5. fattofit2011

    fattofit2011 Full Member

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    hi guys thank you for your support i managed to stick to the water im only on day 3 so i cant have the bars yet i dont think im hungry just craving food i just want to chew something ha ha in a better mood today tho :)

    hayley x x x
     
  6. mumo4

    mumo4 Member

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    Hello again Hayley, well done. :) It does get easier, its more the idea of food than the needing it. I know how you feel about the chewing tho. Week 2 I bought the mix-a-mousse, what a godsend lol. Keep up the good work, when is your first weigh in?
     
  7. fattofit2011

    fattofit2011 Full Member

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    hi mum04,my weigh in is friday im feeling much better now im on day 4 not hungry at all but i still miss chewing :)

    i cant wait to see how much ive lost on friday how long have you been on cd you have done really well 13 lbs !!

    hayley x x x
     
  8. carnivalhot

    carnivalhot Full Member

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    Good luck Hayley!!

    It definitely does get easier. I'm on day 13 now. I've been craving salty things so I'm sticking to having soups to try and curb that and having a bit more water too.

    Stick with it.
     
  9. fattofit2011

    fattofit2011 Full Member

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    hi carnivalhot, yes i am finding it easier as the days go by yestreday i had to have 1 scrabbled egg because i was going crazy !!

    congrats on your weight loss so far :)
     
  10. mumo4

    mumo4 Member

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    Hi Vicky, we started the diet on the same day and had the same starting weight.

    You are doing very well, keep it up. Have my wk2 WI tomorrow at 11. Not looking forward to it as much as last week as my water intake has been rather low.
     
  11. mumo4

    mumo4 Member

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    Hi, I am also on day 13 like Vicky. Had a sneeky peek on some scales that weigh in the same as my CDC's on day 11, tho dont think I've made much progress since then but also a stone in 2 weeks I find amazing. It took me 18 months at WW to manage that. Keep in touch and if you ever need to just chat we are all here :)
     
  12. Illa

    Illa Silver Member

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    hello I have a good tip which saved me many times : vanilla roiboos. It takes any craving and hunger away.
     
  13. Starlight

    Starlight Gold Member

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  14. egbert

    egbert Silver Member

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    What's a vanilla roiboos?
     
  15. CheeseGirl

    CheeseGirl Gold Member

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    Rooibos is red tea (South African), apparently they make it flavoured as well. I like the classic plain rooibos but don't know if that helps with food cravings. My suggestion is to ascertain if your hunger is real hunger or mental hunger, try to see what triggers it. Maybe if you understand it, it'll go away or you'll be better equipped to deal with it :) This has been working for me on the occasional "hungry" day
     
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