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Help please recipe needed for shepherds pie

S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#2
dry fry some mince with onions and i love mushrooms but you dont have to add them then add tin of tomatos and an oxo cube once all cooked off put in a dish to one side.

cook some butter nut squash and some swede, (or carrot if you dont like butter nut squash) mash together and put on top of the mince mixture, then put in oven to reheat and enjoy
 
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
#3
alternatively if you are doing and extra easy day substitute butter nut squash and swede for potato and mash with milk from hexa
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#4
Thank you Ronnie, that sound good and quick and easy to make. X
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#7
use VLF nat yhogurt to make mash rather than milk, its free and it makes it nice n creamy x
 

Allgold78

Full Member
S: 14st7lb C: 14st1lb G: 11st0lb BMI: 31.8 Loss: 0st6lb(2.96%)
#8
I make it quite similarly to that..... mince, onion, tomato, garlic, carrots and stock using bovril. Then for the topping I do a swede and celeriac mash, yummy.
 


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