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Help please...Soul Source and milk?

Hello all,

After almost a week of not having a cuppa tea...I caved :S
I'm on Soul source and had tea with a tablet sweetener and about two tablespoons of Semi Skimmed milk!! Will this throw me out of ketosis? Will I have to start it all over again? I really should have asked before I had one :sigh:
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Working on it
not sure about the sweetener but i asked the same question a couple of days ago and the reply pretty much was that skimmed milk was ok, check out the SS and Skimmed Milk thread in the forum, some good responses on there x


Silver Member
You will be fine! I have tea with skimmed milk and 0 calorie sweeteners and have fab losses!!
Neither will throw you out of ketosis xxx

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