Help please??!! Syn value for Blue Dargon Oriental Chicken Flavour Noodle Wok

[Rachel1903]

Hi everyone,

can anyone please tell me the syn value for these noodles?

per 100g

energy 370 cals
protein 7.7g
carb 51.0g
fat 15g
(sat 5g)
fibre 6.5g
sodium 2.0g

thank you!!

 

[cat yoyo greaves]

5 syns for 100 g but if you tell me brand and what noodles are called they may be syn free hun as i find sometimes it isnt that accurate if the food has a free food allowance using the calculator the syns database is more accurate

 

[cat yoyo greaves]

Noodle Wok, Oriental Chicken, ambient, 65g pot EE3½ red12 Green3½

 

[Rachel1903]

Hi

Thank you for telling me the syns! Sorry I didn't say thanks sooner, no internet at home!

That's not bad! Might have them again then! You don't happen to know what the other flavours syn values are do you? It's good for an easy lunch at work

Thank you