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help please. thanks xx

Discussion in 'Weight Watchers - Discover Plan Points' started by carz, 23 August 2010 Social URL.

  1. carz

    carz Member

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    hi all,
    im trying to work out the points in diced beef, on the pack it says- weight/kg 0.268 i know i might seem a bit thick but really need to work out the points in this as been really good this week and its weigh day tomorrow.
    thanks for any help xx:)xx
     
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  3. Sooshine

    Sooshine Full Member

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    Start Weight:
    10st10lb
    Current Weight:
    9st9lb
    Goal Weight:
    8st6lb
    Lost(%):
    1st1lb(10%)
    If you can post the kcals and saturated fat content per 100g I can work it out for you on my ww calculator. From the ww shop book 100g of lean beef braising/stewing steak is 2.5pts so 268g would be approx 6.5-7pts (the points differ depending what cut of meat it is) - but it really depends how much fat is on it - I would remove the fat & re-weigh it to work it out properly. Hope this helps :)
     
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