littlemissthin
Full Member
very sad this morning as I've out on 3lb this morning I'm 4 and 1/2 weeks into the diet and had lost 13 1/2 pound, last 2 weeks I've only lost a pound a week and now looks like I'm putting it on.. I have been eating the same thing and having very minimal carbs only from the cheese mayo and onions and the odd carb that's in meat, also says I'm not in ketosis, how is this possible with just ,eating meat eggs and chicken at 3 regular meals not being greedy or anything.... Anyone have any advice.....? Feel like all my hard work is gonn go to waste xx