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Help please

#1
Hi folks

I have lost 6 stone with slimming world in just over a year, but the last few months have been a nightmare.

My weight losses were always 2-3 lbs a week but just lately they have stopped for no apparent reason. I am lucky if I loose half a pound. I am completely on plan and using all my syns etc. I have no idea what I'm doing wrong and if I'm honest I'm loosing the will!!

My consultant has checked my food diary and can see nothing wrong so it's almost like she now just assumes that I'm cheating!

Don't get me wrong she is very helpful as long as the answer is to follow plan! But she really seems to have no answers for me I'm following plan and still loosing but very very slowly.

Anyone else been through this? any ideas to get things moving again?
 
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Sticky

I will succeed!!!
#2
Your body will plateau when it comes to weight loss throughout the journey to target. Don't get too upset about it.

Re-camp your menus with some new recipes so your body is getting new foods.

Also, do you exercise? If not, start adding some into your weeks and if you do, maybe change the type.

If that doesn't work, maybe have a week off the plan (don't go mad though) and see if that kicks starts it.

Good luck and well done on your losses so far xxx
 


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