Hi all,
I have joined Sw previously but given up after a week as i have lost no weight.
Could someone please give me some tips and help on how i can get started? Is there anybodys food diary i could take a peak at and maybe follow for 7 days to spur me on? I am 5'6 and 13.5 stone i would like to loose two stone.
Thanks
I have joined Sw previously but given up after a week as i have lost no weight.
Could someone please give me some tips and help on how i can get started? Is there anybodys food diary i could take a peak at and maybe follow for 7 days to spur me on? I am 5'6 and 13.5 stone i would like to loose two stone.
Thanks