Help please! :)

[tenstonewannabe (L)]

Hi guys, refeeding today. Have only been on LT for about 4/5 weeks. Just a quick question how long do i have to refeed for because i want to follow the ww plan??

thanks xx

 

[dunlop73]

A week should be fine as you've only done such a short run. You should still follow it strictly though.

Good luck with WW.

Jon

 

[CHARLEYSANGEL]

Jon's right, a week's refeed will be fine. A longer refeed is recommended when you have lost 5/6 stones or more.

Good luck
Clair x

 

[tenstonewannabe (L)]

Yes, i sure am!! Thanks duck. Btw you have done amazingly!!!!

 

[tenstonewannabe (L)]

Thanks chuck, you've done fab!! x