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Help please! :)

Discussion in 'Lipotrim Refeeding' started by tenstonewannabe (L), 5 March 2010 Social URL.

  1. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

    Posts:
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    Start Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Diet:
    ww
    Hi guys, refeeding today. Have only been on LT for about 4/5 weeks. Just a quick question how long do i have to refeed for because i want to follow the ww plan??

    thanks xx
     
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  3. dunlop73

    dunlop73 Silver Member

    Posts:
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    Start Weight:
    18st13lb
    Current Weight:
    12st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st9lb(35.09%)
    Badges:
    Maintainer
    Diet:
    LT
    A week should be fine as you've only done such a short run. You should still follow it strictly though.

    Good luck with WW.

    Jon
     
  4. CHARLEYSANGEL

    CHARLEYSANGEL Silver Member

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    Badges:
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    Diet:
    Lipotrim,now maintaining!
    Jon's right, a week's refeed will be fine. A longer refeed is recommended when you have lost 5/6 stones or more.

    Good luck
    Clair x
     
  5. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Diet:
    ww
    Yes, i sure am!! Thanks duck. Btw you have done amazingly!!!!
     
  6. tenstonewannabe (L)

    tenstonewannabe (L) Full Member

    Posts:
    130
    Likes Received:
    1
    Start Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Diet:
    ww
    Thanks chuck, you've done fab!! :) x
     
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