• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Help Please


Does anybody have any tips on weight lose as I've been doing SW on my own for about 11 weeks and lost 11lbs overall but over the last few weeks I've only been loosing 1/2 - 1lbs a week I know it's coming off but I'm a little disappointed.

Oops forgot to mention that I follow green days.

Tips and help would be greatly appreciated.

Get Rid of this ad and join in on the conversation for free today! Tap here!
Eat lots of superfree foods
Only snack on superfree foods
Vary what you eat, try different B choices each day
Drink lots of water

However.... you have lost, on average, a pound a week. SW call the the perfect pound, so well done!
'Only' half a pound a week is nearly 2 stones over a year!

'Only' a pound a week is nearly 4 stones over a year!

You're doing very well hun and losing at a sensible, maintainable rate! The fabulous Jaylou has given you some great tips - stick with it, you're doing it right! xxx
my average is under a pound a week - so dont worry if you think its slow - i swear it all adds up and this time in a couple of months if you continue - thats another 9lbs or so.....then another couple of months.....(enough - i am sure you can count!!!!)

Keep on doing what you are doing - i think you are a shining example of SW!

I agree with the ladies and well done on your fantastic SW success.


Silver Member
hi, have to agree with the other replies, it's a good steady loss, well done:D

Similar threads