Help Please

Discussion in 'Slimming World Off Topic' started by littlesummer, 7 February 2011 Social URL.

  1. littlesummer

    littlesummer Full Member

    Posts:
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    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    Hi

    Does anybody have any tips on weight lose as I've been doing SW on my own for about 11 weeks and lost 11lbs overall but over the last few weeks I've only been loosing 1/2 - 1lbs a week I know it's coming off but I'm a little disappointed.

    Oops forgot to mention that I follow green days.

    Tips and help would be greatly appreciated.

    Thanks,
     
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  3. jaylou

    jaylou Gold Member

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    Eat lots of superfree foods
    Only snack on superfree foods
    Vary what you eat, try different B choices each day
    Drink lots of water

    However.... you have lost, on average, a pound a week. SW call the the perfect pound, so well done!
     
  4. Devon Dolce

    Devon Dolce 1lb at a time!

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    15st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.33%)
    'Only' half a pound a week is nearly 2 stones over a year!

    'Only' a pound a week is nearly 4 stones over a year!

    You're doing very well hun and losing at a sensible, maintainable rate! The fabulous Jaylou has given you some great tips - stick with it, you're doing it right! xxx
     
    jaylou likes this.
  5. littlesummer

    littlesummer Full Member

    Posts:
    126
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    Start Weight:
    13st2lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.5lb(6.25%)
    thanks ladies

    I suppose I want to get rid of my weight faster, but well keep going and as long as it's coming off I'll suppose.

    thanks again x
     
  6. *EB*

    *EB* Gold Member

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    my average is under a pound a week - so dont worry if you think its slow - i swear it all adds up and this time in a couple of months if you continue - thats another 9lbs or so.....then another couple of months.....(enough - i am sure you can count!!!!)

    Keep on doing what you are doing - i think you are a shining example of SW!

    x
     
  7. Ali*

    Ali* Gold Member

    Posts:
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    Start Weight:
    13st1lb
    Current Weight:
    12st4lb
    Goal Weight:
    11st3lb
    Lost(%):
    0st11lb(6.01%)
    Diet:
    SW Jan11-Feb12/now CC
    I agree with Ellebear - you are a SW success!

    If I can do half as good I will be happy!

    :happy096:
     
  8. fillymum

    fillymum synful soul

    Posts:
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    Start Weight:
    107kg
    Current Weight:
    85kg
    Goal Weight:
    79kg
    Lost(%):
    22kg(20.56%)
    Diet:
    Slimming World
    I agree with the ladies and well done on your fantastic SW success.
     
  9. maclynn

    maclynn Silver Member

    Posts:
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    Start Weight:
    17st13lb
    Goal Weight:
    14st10lb
    hi, have to agree with the other replies, it's a good steady loss, well done:D
     
  10. ColJack

    ColJack Gold Member

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    Start Weight:
    33st5.5lb
    Current Weight:
    19st11lb
    Goal Weight:
    16st9lb
    Lost(%):
    13st8.5lb(40.75%)
    Diet:
    Slimming World
    make sure you have your HeA..
    cut down on "easy" carbs like bread and pasta for a bit...
    drink plenty of liquids each day...
     
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