RickCov
Full Member
Hi all,
Would someone be able to proof read this for me please as I am feeling really guilty! Not sure if I've made a mistake or that I'm underestimating SW..
This morning at 5am I had a ryvita and a punnet of grapes (half HEB) then at 9am I had 28g of bran flakes (other half) plus 125ml milk (half HEA)?
For lunch I had an apple, a banana and vanilla muller light.
I've just had dinner, I had 3 miniature baked potatoes (no butter) but with 28g cheddar cheese. I had broccoli and carrots on the side (1/3 Superfree).. So, so far I've had no syns? If I'm on plan I intend to have a cadbury light mousse and 2 cadbury 99 mini flakes, so 8 syns all together. Please tell me this is right??
Would someone be able to proof read this for me please as I am feeling really guilty! Not sure if I've made a mistake or that I'm underestimating SW..
This morning at 5am I had a ryvita and a punnet of grapes (half HEB) then at 9am I had 28g of bran flakes (other half) plus 125ml milk (half HEA)?
For lunch I had an apple, a banana and vanilla muller light.
I've just had dinner, I had 3 miniature baked potatoes (no butter) but with 28g cheddar cheese. I had broccoli and carrots on the side (1/3 Superfree).. So, so far I've had no syns? If I'm on plan I intend to have a cadbury light mousse and 2 cadbury 99 mini flakes, so 8 syns all together. Please tell me this is right??